Daniel Fast

Here are some recipes Sherry has used during the Daniel Fast. Hope it helps you if you decide to join us with taking part in the 21 Day Daniel Fast. Enjoy!

Potato Leek Soup

2 cans vegetable broth
1 bunch leeks (cut off ends)
Chop and rinse
1 large onion (chopped)
8-10 small/medium potatoes (peeled & cubed)
Pepper, garlic powder, sea salt to taste
1 cup of soymilk

Boil chopped leeks, potatoes, onion and pepper, garlic powder and salt in vegetable broth until leeks are soft. Turn off heat and add soymilk. Put entire mixture thru food processor or if you do not have one, you can mash up the potatoes while still in soup pot and put it in the blender and puree. If you use a blender, you will need to put the soup into it in small amounts.


Bean & Barley Chili

1 cup pearl barley
1 medium chopped onion
1 cup chopped pepper
1 tablespoon oil
1 tablespoon minced garlic
2 tablespoons chili powder
1.5 teaspoon ground cumin
1/8 teaspoon cayenne pepper
14.5 oz can of vegetable broth
14.5 oz can of stewed or diced tomatoes
1 can (15 oz) each kidney, black & black-eyed peas rinsed well & drained

Cook barley (no salt). Sauté onion & pepper in oil for 5 minutes.
Add remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes.


Peanut Butter Dessert

1/2 cup peanut butter (all natural)
1/2 cup honey
1/3 cup dry oats
1/3 cup filler (raisins, peanuts, dry fruit, etc.)

Mix all ingredients and spread into dish (line it with wax paper).
Refrigerate for 2 hours.


Black Bean Soup

45 oz can of black beans (drained)
60 oz can of vegetable broth
Jar of organic mild salsa or bruschetta

Simmer and serve.